DOES THIS RESONATE WITH YOU?
‘19% of employed adults experienced some form of depression between Jan - March 2021, more than double pre-pandemic levels’ Office of National Statistics UK
Even before the pandemic, our lives were hectic and stressful; worrying about stuff in our private lives, toxic interactions at work and who has liked us on social media. How we choose to deal with all of that makes all the difference. Stressors, like people, come in many shapes and sizes from conflicting priorities, information overload, family dilemmas to unresolved issues and financial pressures.
Problems occur when stress gets to the stage when you feel unable to cope anymore, which throws us off balance affecting our sleep patterns, health and the way we behave. Prolonged stress can result in panic attacks, anxiety and depression which are all closely linked.
You Are Probably Not Alone,
Nearly 8% of the population have mixed anxiety and depression
6% have been diagnosed with generalised anxiety disorder
More than 4% suffer from post-traumatic stress disorder (PTSD)
Depression affects over 3 in 100 people
Spiders, heights, flying phobias impact nearly 3% of people
And more than 1 in 100 people have obsessive compulsive disorder (OCD).
75% of Gen Z and 50% of Millennials leave work for mental health reasons
So Would You Like To?
Overcome anxiety, panic attacks, fear, phobias or procrastination without worrying
Come to terms with past trauma / unpleasant memories and get a good nights sleep
Change your internal thinking, beliefs and feelings to be more positive and in control
Let go of emotional baggage holding you back so you can move forwards easily
Gain greater insight into your ‘hot buttons’ and emotions leaving you calmer
Chase away your aches and pains
Adjust your habits and behaviours with confidence and minimal stress
Make better decisions that fit with who you wish to be
Define and keep healthy boundaries without guilt or anger
Communicate more powerfully for better relationships at home and work.