Water Lily

DOES THIS RESONATE WITH YOU?

‘19% of employed adults experienced some form of depression between Jan - March 2021, more than double pre-pandemic levels’ Office of National Statistics UK


Even before the pandemic, our lives were hectic and stressful; worrying about stuff in our private lives, toxic interactions at work and who has liked us on social media. How we choose to deal with all of that makes all the difference. Stressors, like people, come in many shapes and sizes from conflicting priorities, information overload, family dilemmas to unresolved issues and financial pressures.


Problems occur when stress gets to the stage when you feel unable to cope anymore, which throws us off balance affecting our sleep patterns, health and the way we behave.  Prolonged stress can result in panic attacks, anxiety and depression which are all closely linked.

Taking Notes

You Are Probably Not Alone,
As Pre-Pandemic:

    • 75% of Gen Z and 50% of Millennials leave work for mental health reasons

    • Nearly 8% of the population have mixed anxiety and depression

    • 6% have been diagnosed with generalised anxiety disorder

    • More than 4% suffer from post-traumatic stress disorder (PTSD)

    • Depression affects over 3 in 100 people

    • Spiders, heights, flying phobias impact nearly 3% of people

    • And more than 1 in 100 people have obsessive compulsive disorder (OCD).

Relaxing by the Water

So Would You Like To?

  • Overcome anxiety, panic attacks, fear, phobias or procrastination without worrying

  • Come to terms with past trauma / unpleasant memories and get a good nights sleep

  • Change your internal thinking, beliefs and feelings to be more positive and in control

  • Let go of emotional baggage holding you back so you can move forwards easily

  • Gain greater insight into your ‘hot buttons’ and emotions leaving you calmer

  • Chase away your aches and pains

  • Adjust your habits and behaviours with confidence and minimal stress

  • Make better decisions that fit with who you wish to be

  • Define and keep healthy boundaries without guilt or anger

  • Communicate more powerfully for better relationships at home and work.